If you have spent time in physiotherapy, you have probably been helped by a physio therapy assistant without realising it. While the physiotherapist works out the...
Collagen has become one of the most talked about supplements in Australia, and most of the conversation centres on skin, joints and ageing. There is a...
Root canal treatment. Just the phrase is enough to make plenty of people wince. For years the procedure has carried a reputation for intense pain, long...
Bath time in an Australian household is rarely just about getting clean. For new parents in Melbourne especially, it is one of the few stretches in...
You know the feeling. The shoulders creep up, the jaw tightens and suddenly the smallest thing sets you off. Your breath is doing the same thing,...
Soft drinks have a way of showing up everywhere. A cold can with lunch, a fizzy drink at a barbecue, an afternoon pick-me-up at your desk....
Snoring is common, and if it is happening in your house, you are in plenty of company. According to the Australian Sleep Health Foundation, around 30...
Winter with a newborn is a season of its own. The air gets cold, the germs start circulating and every sniffle from a visitor suddenly feels...
If you have ever opened a nappy to find red, angry skin underneath, you know that little stab of guilt that comes with it. Take the...
Sleep apnea is more than loud snoring. It is a condition where your airway partly or fully closes while you sleep, so your breathing stops and...
